Roasted Bean Snack Mix
Nutritional Overview
A small serving of roasted edamame and peanuts. Estimated values based on visual portion size. Sugar content is minimal and estimated. Some values are approximated due to lack of packaging.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roasted Bean Snack Mix provides moderate energy and can fit well into most balanced meal plans.
• Roasted Bean Snack Mix offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted Bean Snack Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Roasted Bean Snack Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Bean Snack Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted edamame contributes 120 calories (57% of total calories).
• Protein sources: roasted edamame provide essential amino acids for muscle health.
• Energy sources: roasted edamame, roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted edamame
30gr
Protein: 11g
| Carbs: 8g
| Fat: 4g
roasted peanuts
20gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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