Roastbiffsmørbrød
Nutritional Overview
Måltidet består av tre skiver grovt brød toppet med roastbiff. Ingen synlige grønnsaker eller sauser. Næringsverdier for sauser eller ekstra pålegg er ikke inkludert og satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roastbiffsmørbrød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roastbiffsmørbrød provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roastbiffsmørbrød provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roastbiffsmørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roastbiffsmørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roastbiff contributes 240 calories (57% of total calories).
• Protein sources: Grovt brød, Roastbiff provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
90gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Roastbiff
120gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
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