Roastbiff på rugbrød
Nutritional Overview
Måltidet består av tre skiver rugbrød med roastbiff. Ingen synlige grønnsaker eller pålegg utover kjøtt og brød. Næringsverdier for sukker og fett er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roastbiff på rugbrød contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roastbiff på rugbrød provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roastbiff på rugbrød is an excellent energy source for active individuals and athletes.
• Roastbiff på rugbrød contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roastbiff på rugbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rugbrød contributes 180 calories (56% of total calories).
• Protein sources: Rugbrød, Roastbiff provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
90gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Roastbiff
60gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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