Roast Pork with Veggies
Nutritional Overview
Meal includes roast pork, boiled carrots, cauliflower, and a zucchini casserole with cheese. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Pork with Veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Pork with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roast Pork with Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Roast Pork with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast Pork with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork contributes 200 calories (49% of total calories).
• Protein sources: Roast pork, Zucchini casserole with cheese provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Zucchini casserole with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Boiled carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Boiled cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zucchini casserole with cheese
100gr
Protein: 7g
| Carbs: 8g
| Fat: 8g
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