Roast meat with plantain
Nutritional Overview
The meal includes roast beef, fried plantain, a small bread roll, and a bit of cheese spread. Nutritional values for the cheese spread are estimated and may be incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast meat with plantain contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast meat with plantain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Roast meat with plantain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Roast meat with plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast meat with plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 200 calories (51% of total calories).
• Protein sources: Roast beef provide essential amino acids for muscle health.
• Energy sources: Fried plantain, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Fried plantain
70gr
Protein: 1g
| Carbs: 28g
| Fat: 3g
Bread roll
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Cheese spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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