Roast Fish and Veg
Nutritional Overview
Roasted white fish served with potatoes, zucchini, carrots, red bell pepper, onion, brussels sprouts, olive oil, and capers. Nutrition values are estimated from the visible portion in the tray. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Fish and Veg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Fish and Veg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Roast Fish and Veg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roast Fish and Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast Fish and Veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 246 calories (68% of total calories).
• Protein sources: white fish, potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
260gr
Protein: 52g
| Carbs: 0g
| Fat: 3g
potato
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
zucchini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brussels sprouts
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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