Roast chicken with veggies
Nutritional Overview
This meal consists of roast chicken, roasted zucchini, roasted yellow squash, and roasted orange wedges. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken with veggies contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken with veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roast chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 260 calories (60% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Roasted zucchini, Roasted yellow squash, Roasted orange wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Roasted zucchini
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Roasted yellow squash
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roasted orange wedges
90gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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