Roast Chicken with Potatoes
Nutritional Overview
This meal includes roast chicken breast, boiled potatoes, and a small amount of onion. Nutritional values are estimated based on visible ingredients. No added sauces or oils were visible, so values may be slightly understated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken with Potatoes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken with Potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast Chicken with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roast Chicken with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken breast contributes 280 calories (61% of total calories).
• Protein sources: Roast chicken breast, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
Boiled potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Onion
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!