Roast Chicken Slices
Nutritional Overview
This meal consists of Tesco wafer thin roast chicken slices. Nutritional values are based on 100g serving. No additional ingredients or sugars detected. Values estimated from packaging.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Roast Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Chicken Slices provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast Chicken Slices is an excellent energy source for active individuals and athletes.
• Roast Chicken Slices contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Roast Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole flour flatbread contributes 160 calories (55% of total calories).
• Protein sources: Roast chicken slices, boiled egg, whole flour flatbread provide essential amino acids for muscle health.
• Energy sources: whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken slices
50gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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