Roast Chicken Slices
Nutritional Overview
This meal consists of 30 grams of roast wafer thin chicken, providing 36 kcal, 7g protein, 1g fat, and 0g carbs. Sugar content is under 0.5g but rounded to 0. Nutritional values are based on packaging data. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Slices contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Roast Chicken Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roast Chicken Slices provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Roast Chicken Slices contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roast Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 156 calories (48% of total calories).
• Protein sources: Roast wafer thin chicken, whole flour flatbread, boiled eggs provide essential amino acids for muscle health.
• Energy sources: whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast wafer thin chicken
60gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
boiled eggs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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