Roast Chicken & Mushrooms
Nutritional Overview
The meal includes a roasted chicken leg, cooked mushrooms, and a slice of yellow bell pepper. Nutritional values are estimated based on visible ingredients; no sauces or hidden items detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken & Mushrooms contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken & Mushrooms provides 32g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken & Mushrooms provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Roast Chicken & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken & Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 220 calories (71% of total calories).
• Protein sources: Roast chicken leg, Cooked mushrooms provide essential amino acids for muscle health.
• Energy sources: Cooked mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Cooked mushrooms
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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