Roast chicken leg with salad
Nutritional Overview
This meal consists of a roasted chicken leg and a fresh salad with cabbage, cucumber, carrot, corn, and a mayonnaise-based dressing. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Roast chicken leg with salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast chicken leg with salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken leg with salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roast chicken leg with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken leg with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 40 calories (32% of total calories).
• Energy sources: Cabbage, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Corn
35gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Mayonnaise dressing
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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