Roast Chicken Breast & Flatbread
Nutritional Overview
A balanced meal combining high-protein roast chicken breast slices with whole grain flat bread, offering a moderate amount of carbohydrates and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Roast Chicken Breast & Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Chicken Breast & Flatbread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roast Chicken Breast & Flatbread is an excellent energy source for active individuals and athletes.
• Roast Chicken Breast & Flatbread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roast Chicken Breast & Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole flour flat bread contributes 160 calories (74% of total calories).
• Protein sources: Roast chicken breast, Whole flour flat bread provide essential amino acids for muscle health.
• Energy sources: Whole flour flat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Whole flour flat bread
60gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
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