Roast Chicken Bread
Nutritional Overview
Estimated meal with roast chicken thigh and white bread. Values are approximated from the visible portion size in the image. No clear sauces, vegetables, or spreads are visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken Bread contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken Bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roast Chicken Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken thigh contributes 267 calories (73% of total calories).
• Protein sources: roast chicken thigh provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken thigh
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
white bread
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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