Roast Chicken and Potatoes
Nutritional Overview
This meal consists of roast chicken and boiled potatoes. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast Chicken and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken and Potatoes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken and Potatoes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Roast Chicken and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 400 calories (77% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
Boiled potatoes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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