Roast chicken and potatoes
Nutritional Overview
This meal consists of two roasted chicken drumsticks and several pieces of roasted potato, lightly coated in oil. All visible ingredients are included. No added sugars or sauces are visible. Some values are estimated based on typical serving sizes and may not reflect exact preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken and potatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken and potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken and potatoes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 280 calories (67% of total calories).
• Protein sources: Chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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