Roast chicken and potatoes
Nutritional Overview
This meal consists of roasted chicken and roasted potatoes. All visible ingredients are included. Estimated values; missing micronutrients and seasoning values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast chicken and potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast chicken and potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roast chicken and potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roast chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 300 calories (73% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
Roasted potato
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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