Rántott sajt salátával
Nutritional Overview
A tányéron rántott sajt és friss zöldségsaláta látható paradicsommal, salátakeverékkel, sárgarépával, paprikával és egy kevés öntettel. Az összetevők mennyisége és tápértéke becsült, hiányzó értékek 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rántott sajt salátával provides moderate energy and can fit well into most balanced meal plans.
• Rántott sajt salátával offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rántott sajt salátával provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rántott sajt salátával contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rántott sajt salátával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott sajt contributes 110 calories (65% of total calories).
• Protein sources: rántott sajt provide essential amino acids for muscle health.
• Energy sources: rántott sajt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántott sajt
40gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
paradicsom
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salátakeverék
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sárgarépa
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
öntet (becsült)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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