Rántott sajt lecsóval
Nutritional Overview
A képen valószínűleg rántott sajt látható lecsóval. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték használandó, de ennél a becslésnél minden fő tételhez adtam értéket.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Rántott sajt lecsóval provides moderate energy and can fit well into most balanced meal plans.
• Rántott sajt lecsóval offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rántott sajt lecsóval is an excellent energy source for active individuals and athletes.
• Rántott sajt lecsóval contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rántott sajt lecsóval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lecsó contributes 172 calories (70% of total calories).
• Protein sources: rantott csirkemell provide essential amino acids for muscle health.
• Energy sources: lecsó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lecsó
220gr
Protein: 1g
| Carbs: 27g
| Fat: 7g
rantott csirkemell
20gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
tokfozelek
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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