Rántott hús krumplival
Nutritional Overview
A tányéron maradt étel rántott csirkemellből, főtt burgonyából és uborkából áll. Az összetevők becsült mennyisége és tápértéke alapján a teljes kalóriatartalom 312 kcal. Az uborka és a burgonya alacsony kalóriatartalmú, míg a rántott hús magasabb zsírtartalommal bír. Az adatok becsült értékek, a pontos mennyiségek nem ismertek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott hús krumplival contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rántott hús krumplival provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rántott hús krumplival provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rántott hús krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántott hús krumplival provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott csirkemell contributes 200 calories (64% of total calories).
• Protein sources: Rántott csirkemell provide essential amino acids for muscle health.
• Energy sources: Rántott csirkemell, Főtt burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántott csirkemell
80gr
Protein: 16g
| Carbs: 6g
| Fat: 10g
Főtt burgonya
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Uborka
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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