Rántott csirkefalatok
Nutritional Overview
A képen négy darab rántott csirkefalat látható. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek összeadva szerepelnek. A cukor mennyisége ismeretlen, ezért 0-ra lett állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rántott csirkefalatok provides moderate energy and can fit well into most balanced meal plans.
• Rántott csirkefalatok offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rántott csirkefalatok provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Rántott csirkefalatok contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rántott csirkefalatok with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Csirkemell contributes 80 calories (44% of total calories).
• Protein sources: Csirkemell provide essential amino acids for muscle health.
• Energy sources: Panír (zsemlemorzsa, liszt, tojás) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Csirkemell
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Panír (zsemlemorzsa, liszt, tojás)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Olaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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