Räkwok med grönsaker
Nutritional Overview
Ser ut som en räkwok med blandade grönsaker, svamp, bambuskott och mörk sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkwok med grönsaker contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkwok med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Räkwok med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkwok med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkwok med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 126 calories (35% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
• Energy sources: lök, kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
lök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kål
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bambuskott
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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