Räkvårrullar
Nutritional Overview
Tre färska räkvårrullar med risnudlar, sallad, gurka och jordnötssås toppad med jordnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkvårrullar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkvårrullar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Räkvårrullar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räkvårrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkvårrullar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 109 calories (28% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
• Energy sources: risnudlar, rispapper, jordnötssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
risnudlar
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
rispapper
24gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jordnötssås
55gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
jordnötter
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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