Räkvåffla med grönsaker
Nutritional Overview
En våffla toppad med räkor, lätt crème fraiche, isbergssallad och rödlök. Vatten serveras till. Vissa värden är uppskattade och vissa saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkvåffla med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkvåffla med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Räkvåffla med grönsaker is an excellent energy source for active individuals and athletes.
• Räkvåffla med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Räkvåffla med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 180 calories (53% of total calories).
• Protein sources: Våffla, Räkor provide essential amino acids for muscle health.
• Energy sources: Våffla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
70gr
Protein: 5g
| Carbs: 26g
| Fat: 7g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Lätt crème fraiche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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