Rökt skinka med ägg och grönsaker
Nutritional Overview
A protein-rich meal with smoked ham, boiled eggs and fresh vegetables providing moderate fats and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rökt skinka med ägg och grönsaker contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rökt skinka med ägg och grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rökt skinka med ägg och grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rökt skinka med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rökt skinka med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 225 calories (53% of total calories).
• Protein sources: Rökt skinka, Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt skinka
150gr
Protein: 33g
| Carbs: 2g
| Fat: 9g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomater
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!