Räksmörgås med kaffe
Nutritional Overview
En klassisk svensk räksmörgås med fullkornsbröd, räkor, majonnäs, kokt ägg, sallad, apelsin och citron. Serveras med kaffe med mjölk och en mintchoklad. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksmörgås med kaffe contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksmörgås med kaffe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räksmörgås med kaffe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksmörgås med kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksmörgås med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (33% of total calories).
• Protein sources: Räkor, Fullkornsbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sallad och grönsaker
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Apelsinskiva
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Mintchoklad
10gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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