Räksmörgås med danskt rågbröd
Nutritional Overview
A shrimp sandwich on Danish rye bread providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksmörgås med danskt rågbröd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksmörgås med danskt rågbröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Räksmörgås med danskt rågbröd is an excellent energy source for active individuals and athletes.
• Räksmörgås med danskt rågbröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räksmörgås med danskt rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor (shrimp) contributes 150 calories (43% of total calories).
• Protein sources: Danskt rågbröd, Räkor (shrimp) provide essential amino acids for muscle health.
• Energy sources: Danskt rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danskt rågbröd
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Räkor (shrimp)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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