Räksmörgås
Nutritional Overview
En klassisk svensk räksmörgås med räkor, fullkornsbröd, majonnäs, sallad, citron, gurka och dill. Vissa näringsvärden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Räksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Räksmörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksmörgås provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksmörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (33% of total calories).
• Protein sources: Räkor, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!