Räksallad med tonfisk
Nutritional Overview
En hälsosam sallad med räkor, tonfisk, spenat, sötpotatis, brysselkål, gurka och körsbärstomater. Kryddor tillsatta. Vissa värden är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med tonfisk contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med tonfisk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med tonfisk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad med tonfisk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Räksallad med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 96 calories (26% of total calories).
• Protein sources: Räkor, Tonfisk, Brysselkål provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brysselkål
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!