Räksallad med proteinshake
Nutritional Overview
En näringsrik måltid bestående av en räksallad med vattenmelon, mozzarella, fetaost och grönsallad, samt en chokladsmakande proteinshake. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med proteinshake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med proteinshake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med proteinshake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räksallad med proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med proteinshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinshake (choklad) contributes 160 calories (35% of total calories).
• Protein sources: Räkor, Mozzarella, Fetaost, Proteinshake (choklad) provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Proteinshake (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Fetaost
50gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Grönsallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Proteinshake (choklad)
330gr
Protein: 26g
| Carbs: 8g
| Fat: 4g
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