Räksallad med mango och feta
Nutritional Overview
En färgstark räksallad med mango, fetaost, gurka, tomat, gröna linser, bladpersilja och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med mango och feta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med mango och feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räksallad med mango och feta is an excellent energy source for active individuals and athletes.
• Räksallad med mango och feta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksallad med mango och feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 90 calories (26% of total calories).
• Protein sources: räkor, fetaost, gröna linser provide essential amino acids for muscle health.
• Energy sources: mango, gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
70gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
mango
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna linser
60gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
bladpersilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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