Räksallad med lax
Nutritional Overview
En fräsch räksallad med rökt lax, ägg, körsbärstomater, gurka, isbergssallad, picklad rödlök och en klick gräddfil. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med lax contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med lax provides 27g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med lax provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Räksallad med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt lax contributes 90 calories (28% of total calories).
• Protein sources: Räkor, Rökt lax, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Rökt lax
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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