Räksallad med lax
Nutritional Overview
En fräsch sallad med räkor, rökt lax, isbergssallad, gurka, tomat, picklad rödlök, dill, gräddfil/majonnäs och bröd. Vissa ingredienser har uppskattade kalorier. Hälsosam rätt med högt proteininnehåll och lågt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Räksallad med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med lax provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med lax provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räksallad med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfil/majonnäs contributes 120 calories (22% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rökt lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfil/majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd (under salladen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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