Räksallad med grönsaker
Nutritional Overview
En hälsosam räksallad med broccoli, gurka, sötpotatis, spenat och eventuellt lite olivolja. Alla ingredienser är uppskattade i vikt och näringsvärde. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Räksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räksallad med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Räksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis contributes 86 calories (32% of total calories).
• Protein sources: räkor, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
spenat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja (möjlig dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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