Räksallad med grönsaker
Nutritional Overview
En fräsch räksallad med isbergssallad, rödlök, tomat och en liten mängd majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Räksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Räksallad med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 60 calories (43% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (majonnäsbaserad)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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