Räksallad med grönsaker
Nutritional Overview
En fräsch räksallad med romansallad, risnudlar, paprika, morot, gurka, koriander, sesamfrön och fröknäcke. Vissa ingredienser har uppskattade kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Räksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
risnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
svarta sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
färsk koriander
Protein: 0g
| Carbs: 0g
| Fat: 0g
ätbar blomma
Protein: 0g
| Carbs: 0g
| Fat: 0g
fröknäcke
Protein: 0g
| Carbs: 0g
| Fat: 0g
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