Räksallad med ägg & korn
Nutritional Overview
En näringsrik räksallad med kokt ägg, gurka, tomat, korn, majonnäs, citron, dill och löjrom. Värden är uppskattade och vissa ingredienser kan ha okända kalorier (dill).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg & korn contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg & korn provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räksallad med ägg & korn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räksallad med ägg & korn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg & korn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Korn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Löjrom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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