Räksallad med ägg
Nutritional Overview
Skål med räkor, kokt ägg, tomat, picklad rödlök, bladgrönt, citron, örter och en liten klick majonnäsbaserad röra. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Räksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 99 calories (31% of total calories).
• Protein sources: räkor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: picklad rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
picklad rödlök
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
bladgrönt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonnäsbaserad klick
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitkål
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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