Räksallad med ägg
Nutritional Overview
En näringsrik sallad med romansallad, räkor, kokta ägg, grillad banan och körsbärstomater, toppad med en lätt dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Räksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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