Räksallad med dressing
Nutritional Overview
En fräsch räksallad med isbergssallad, gul paprika, äpple, grapefrukt, Rhode Island-liknande dressing och en liten brödbit. Vissa värden är uppskattade och kan variera, särskilt för dressing och bröd. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Räksallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Räksallad med dressing offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad med dressing provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad med dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räksallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (rosa, troligen Rhode Island) contributes 120 calories (44% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Dressing (rosa, troligen Rhode Island) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grapefrukt
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dressing (rosa, troligen Rhode Island)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
Brödbit
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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