Räksallad med bröd
Nutritional Overview
En fräsch räksallad med romansallad, bröd, majonnäsbaserad dressing och lite riven ost. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Sockerhalten är låg. Saknas exakta värden för vissa ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räksallad med bröd is an excellent energy source for active individuals and athletes.
• Räksallad med bröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksallad med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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