Räksallad i salladsblad
Nutritional Overview
En fräsch räksallad serverad i romansalladsblad med avokado, morot, gurka, koriander och jordnötssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Räksallad i salladsblad provides moderate energy and can fit well into most balanced meal plans.
• Räksallad i salladsblad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad i salladsblad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Räksallad i salladsblad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksallad i salladsblad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 60 calories (32% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Jordnötssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssås
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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