Räkrätt med blomkålris
Nutritional Overview
Måltiden innehåller räkor, vit fisk i krämig sås, blomkålris och blandade grönsaker. Bytet från vitt ris till blomkålris sänker främst mängden kolhydrater och kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkrätt med blomkålris contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkrätt med blomkålris provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räkrätt med blomkålris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Räkrätt med blomkålris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkrätt med blomkålris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 110 calories (30% of total calories).
• Protein sources: räkor, vit fisk provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blomkålris
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
räkor
25gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
vit fisk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
krämig sås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
babymajs
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna bönor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blomkål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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