Räkor, rödvin & snacks
Nutritional Overview
Måltiden består av räkor, brödpinnar, rysk sallad och ett glas rödvin. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g, och vissa ingrediensvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor, rödvin & snacks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor, rödvin & snacks provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkor, rödvin & snacks is an excellent energy source for active individuals and athletes.
• Räkor, rödvin & snacks contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Räkor, rödvin & snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rysk sallad (potatis, majonnäs, ärtor, morot) contributes 120 calories (29% of total calories).
• Protein sources: Räkor, Brödpinnar provide essential amino acids for muscle health.
• Energy sources: Brödpinnar, Rysk sallad (potatis, majonnäs, ärtor, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Brödpinnar
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Rysk sallad (potatis, majonnäs, ärtor, morot)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Rödvin
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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