Räkor och smörgås med kräm
Nutritional Overview
Måltiden innehåller räkor, kycklingröra, majonnäs/gräddig sås och rostad lök. Brödpinnar har tagits bort för att minska kolhydratinnehållet. Näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Räkor och smörgås med kräm provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkor och smörgås med kräm provides 24g of protein, supporting muscle growth, repair, and satiety.
• Räkor och smörgås med kräm provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkor och smörgås med kräm contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Räkor och smörgås med kräm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 90 calories (35% of total calories).
• Protein sources: Räkor, Kycklingröra provide essential amino acids for muscle health.
• Energy sources: Rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Kycklingröra
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Majonnäs/gräddig sås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Rostad lök
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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