Räkor o bläckfisk i röd curry
Nutritional Overview
A protein-rich meal featuring shrimp and squid in a creamy red curry sauce with moderate fats and carbs from coconut milk and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor o bläckfisk i röd curry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor o bläckfisk i röd curry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Räkor o bläckfisk i röd curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räkor o bläckfisk i röd curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor o bläckfisk i röd curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmjölk contributes 160 calories (38% of total calories).
• Protein sources: Räkor, Bläckfisk provide essential amino acids for muscle health.
• Energy sources: Röd curry pasta, Kokosmjölk, Grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Bläckfisk
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Röd curry pasta
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Kokosmjölk
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Grönsaker
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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