Räkor med ris och spenat
Nutritional Overview
Måltiden består av räkor, basmatiris och färsk spenat. Näringsvärden för spenat är uppskattade och vissa värden är satta till 0 på grund av låg närvaro eller okänd mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med ris och spenat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med ris och spenat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räkor med ris och spenat is an excellent energy source for active individuals and athletes.
• Räkor med ris och spenat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räkor med ris och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (55% of total calories).
• Protein sources: Räkor, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Basmatiris
150gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
Färsk spenat
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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