Räkor med ost och kex
Nutritional Overview
Måltiden består av räkor, baguette med hårdost, kex med brieost. Vissa värden är uppskattade och socker är lågt. Dryck och eventuella tillbehör är ej inkluderade då näringsvärden saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med ost och kex contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med ost och kex provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkor med ost och kex is an excellent energy source for active individuals and athletes.
• High in fats (18g), Räkor med ost och kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkor med ost och kex provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 140 calories (30% of total calories).
• Protein sources: Räkor, Baguette, Hårdost provide essential amino acids for muscle health.
• Energy sources: Baguette, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
120gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Baguette
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Kex
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Brieost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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