Räkor med grönsaker
Nutritional Overview
En färgstark tallrik med räkor, morötter, blomkål, zucchini, avokado, oliver, champinjoner och paprika. Såsen är uppskattad och näringsvärden är ungefärliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkor med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Räkor med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Räkor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 90 calories (23% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Morot, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Morot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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