Räkor med bröd och sås
Nutritional Overview
Tallrik med kokta räkor, en skiva bröd med lite smör och 40 gram vit sås. Näringsvärdena är justerade efter den angivna mängden sås och uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med bröd och sås contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med bröd och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Räkor med bröd och sås provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkor med bröd och sås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räkor med bröd och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 132 calories (37% of total calories).
• Protein sources: räkor, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
vit sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
bröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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